Hey Everyone! Finally after many days I came. These days, due to being busy and other reasons, I could not talk to you guys. I have missed you a lot and I hope you also missed me too.So no problem I am here now to inform you all about yoga and a new life soContinue reading “I’m Back”
Tag Archives: Fitness
Why Sarvangasana Yoga is considered the most beneficial? Know what are the benefits of practicing it daily?
How is Sarvangasana Yoga practiced ? According to yoga experts, to get the best benefits from any asana, it is necessary to practice it properly.The practice of Sarvangasana yoga can be relatively difficult, so it is necessary to get information about its correct method from an expert.To practice this yoga, lie down on your back.NowContinue reading “Why Sarvangasana Yoga is considered the most beneficial? Know what are the benefits of practicing it daily?”
Yoga : Meditation and Breathing
Meditation is a way to get quiet, calm, and focused. It trains your mind to slow down, relax, and stay positive. Meditating for just a few minutes a day can help you feel centered, balanced, and more in control — even during the times when you’re not actually meditating. Making meditation one of your dailyContinue reading “Yoga : Meditation and Breathing”
Fitness : A way of Life 