Author Archives: Sumit Mishra

Breathing exercises that can help if you have covid, but can be practiced by anyone or at anytime,” she captioned the post. Exercise 1 *Lie on your back with the knees bent.*Place one hand on the navel and the other hand on top of it.*Breathe in pushing the navel into the palms counting to six.*BreathContinue reading “Breathing Exercises”

Here are some amazing health benefits of daily yoga that you should know about: Studies have shown that yoga may help reduce stress and anxiety. Yoga breathing exercises can help relieve the symptoms of asthma – a chronic lung disease that inflames and narrows the airways. Yoga can help manage various chronic conditions such asContinue reading “8 health benefits of yoga you should know about !”

http://alwezfitness.blogspot.com/2021/08/exercise-and-fitness-quotes.html

1. The greatest wealth is health. 2. To enjoy the flow of good health, you must exercise. 3. Take care of your body. It’s the only place you have to live. 4. Time and health are the two precious assests that we don’t recognize and appreciate until they have been depleted. 5. Sore today, strongContinue reading “Thoughts on Exercise and Fitness”

Exercise is most important for fitness. Exercise is always healthy. There are major benefits of exercise in the body like body composition, radiance, supply, tolerance, health etc. To remove excess fatness, there is no other medicine than exercise. Even his enemies are afraid of exercise. Old age also stays away from an exerciser. Physical health,Continue reading “Importance of Exercise”