Hey Everyone! Finally after many days I came. These days, due to being busy and other reasons, I could not talk to you guys. I have missed you a lot and I hope you also missed me too.So no problem I am here now to inform you all about yoga and a new life soContinue reading “I’m Back”
Author Archives: Sumit Mishra
Why Sarvangasana Yoga is considered the most beneficial? Know what are the benefits of practicing it daily?
How is Sarvangasana Yoga practiced ? According to yoga experts, to get the best benefits from any asana, it is necessary to practice it properly.The practice of Sarvangasana yoga can be relatively difficult, so it is necessary to get information about its correct method from an expert.To practice this yoga, lie down on your back.NowContinue reading “Why Sarvangasana Yoga is considered the most beneficial? Know what are the benefits of practicing it daily?”
Yoga : Meditation and Breathing
Meditation is a way to get quiet, calm, and focused. It trains your mind to slow down, relax, and stay positive. Meditating for just a few minutes a day can help you feel centered, balanced, and more in control — even during the times when you’re not actually meditating. Making meditation one of your dailyContinue reading “Yoga : Meditation and Breathing”
Yoga Poses: Do Yogasanas regularly to stay energetic throughout the day
1.Bhujangasana – To do this asana, lie down on the ground on your stomach. Keep both your palms shoulder width apart on the floor. Keep the lower part of the body on the ground. Inhale and lift the chest off the floor. After this, while exhaling, bring the body back to the floor. 2.Tadasana – To do this asana,Continue reading “Yoga Poses: Do Yogasanas regularly to stay energetic throughout the day”
Step-by-step breakdown and health benefits of the Surya Namaskar
1.Pranamasana: Helps to relax and calm both body and mind. 2.Hastauttanasana: Stretches the chest and abdomen, lifts energy up through the body. 3.Padahastasana: Massages abdominal organs, increases the power of digestion and blood flow to the brain, relieves female disorders and stretches the spine. 4.Ashwa Sanchalanasana: Stretches the quadriceps, hip muscles and spine, stimulates abdominalContinue reading “Step-by-step breakdown and health benefits of the Surya Namaskar”
Fighting pollution: Five yoga asanas for stronger lungs
Yoga has the power to protect your lung health and even improve it through asanas like Dhanurasana, Matsyasana, Chakrasana . Malasana (Waste Evacuation Pose) in Mushti Mudra :– Formation – Begin by standing straight with your arms by the sides of your body.– Bend your knees, lower your pelvis and place it over your heels.–Continue reading “Fighting pollution: Five yoga asanas for stronger lungs”
Five yoga asanas for those who have trouble falling asleep
Here are lists some asanas, explaining that you can hold each posture for 20 to 30 seconds and repeat for up to three times. The yoga poses are simple and can be done by anybody, even a beginner. Read on. 1. Samasthiti :– Formation – Keep your feet together.– Stand with your spine aligned andContinue reading “Five yoga asanas for those who have trouble falling asleep”
Check out this post… “Exercise and Fitness Quotes “.
Yoga Asanas To Boost Your Brain Power
The brain plays an amazing role in carrying out daily tasks. The brain needs nourishment and energy every day. Just as exercising keeps the body in good shape, brain exercises do the same for the intelligence powerhouse. Yoga asanas, in particular, aid in the better functioning of the human body. Here are some poses thatContinue reading “Yoga Asanas To Boost Your Brain Power”
Why you should practice Pranayam every day
Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath that sustains our body. The practice of Pranayama may seem simple, but includes regular training. According to yogicContinue reading “Why you should practice Pranayam every day”
Fitness : A way of Life 