1.Bhujangasana – To do this asana, lie down on the ground on your stomach. Keep both your palms shoulder width apart on the floor. Keep the lower part of the body on the ground. Inhale and lift the chest off the floor. After this, while exhaling, bring the body back to the floor.
2.Tadasana – To do this asana, stand straight. Now raise both the hands and join the palms and fingers together. Keep the neck straight. While looking in front, raise the heels of the feet. Keep the stomach inside. Maintain balance in this posture. null
3.Sukhasana – This is a very simple pose. Sit in an upright position. Fold the left leg and place it inside the right thigh. Then bend the right leg and press it inside the left thigh. Now place your palms on the knees and sit down with your spine straight. Breathe in and out slowly.
4.Trikonasana – To do this easy, spread both your legs. Take out the hands and open them outwards. Now bring the straight arm slowly down towards the leg. Tilt the waist down and look down. Keep the palm on the ground. Move the opposite hand upwards.
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